I offer a free initial consultation so we can get to know each other, talk about your goals, challenges, and begin to create a customized plan to get you to those goals! Complete the form and we can schedule a time to talk about your health and how I can help.
Online or In-Person Health Coaching:
This allows you to explore not only your nutrition, but other factors in your life that might be preventing you from being the best version of you. This might include exercise/movement, stress, relationships, career…really nothing is off limits in these sessions (unless you tell me it is!). I like to talk to people holistically – not just about one aspect of their lives – and this is how we take steps toward our goals. It’s all interconnected!
In-person Personal Training:
Exercise (whether formal or informal) improves our well-being from the inside out. From mental health benefits to physical benefits like strength and weight loss, exercise is an integral part of overall wellness. Based on your personal goals, I’ll create a custom plan and work with you to ensure proper form, progress toward your goals, and most of all, make it fun!
Online Fitness and Accountability:
This offering is for those who have the motivation to do some of it on their own, but still need a little push to get started and some accountability along the way! I offer online fitness programs, superfood nutritional supplements, and accountability through an online group with others. As a positive and committed community, we help each other through the tough times and celebrate each other’s successes!
Send me a message so we can talk about your health and wellness goals and find a program that best fits you. I look forward to hearing from you.
Corporate Wellness
Having a healthy workforce means having a more productive and efficient workforce. But what exactly does a healthy workforce mean and look like? Well, that’s different for each company, which is why I believe in creating a custom approach to corporate wellness.
Depending on the age, current health factors, and interests of your employees, I’ll work together with you to create the best approach that will improve the overall health of your organization.
Studies show that corporate wellness programs can
reduce health risks
help reduce your organization’s health care costs
cultivate a healthier environment leading to happier employees
lower turnover rates
From educational videos, lunch and learns, recipes, group discussions, and health challenges, there’s something for everyone to get involved with. I’ll work closely with you to understand your company culture to ensure your wellness program fits right into it! I can come in for a day with a lunch and learn, followed by individual health coaching sessions for those who are interested or have specific questions/needs.
I can create short weekly videos that employees can watch on their own time if getting everyone together is a problem.
Let’s chat and figure out how we can make your workforce the healthiest and happiest it can be!
Email me at sandra@sandraferris.com
“Sandra is super passionate about her wellness offerings at our company. She comes to the table with a lot of enthusiasm, energy and creativity relative to how we can help employees achieve wellness from many perspectives (e.g., physical, emotional, financial, etc.). While she has great perspective on what might work well at our organization, she is also very open to suggestions from employees (through a wellness survey) and strives to mold her offerings to our needs. I look forward to continuing to partner with a true professional – she is so organized and committed to delivering success!”