Hi! I’m Sandra!

I help women gain back their health and vitality through exercise, nutrition, and self-care.


Health and Wellness Programs


Health Coaching

Personal Training

Online Accountability

Corporate Wellness

Sandra is fantastic to work with! She focuses on really understanding your goals, and makes the best recommendations from there. She has suggested so many fantastic Beachbody workouts that have truly aligned with my fitness goals. She also really turned me on to Shakeology which is still a regular part of my nutrition. Most importantly, she is there to cheer you on, be your friend, and keep you motivated. If you ever feel like you are hitting a wall or are in a rut, she is there again with another great suggestion to help keep you on track. Sandra has been doing this for a long time, and trust me when I say she knows her stuff!
— Nicole A.